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Need help and motivation to reach your goals?

Ready to learn new exercises, equipment, and techniques?

Want to get in shape but you don’t know where to start?

Schedule a Session with a Personal Trainer Today!

IMG_2019 2It starts with a one-on-one assessment to determine where you are and where you want to be. From there, your personal trainer can develop a personalized training plan to help you achieve your fitness goals.

  • Training sessions are 30 or 60 minutes in length and can be scheduled to fit into your daily routine.
  • Three personal training sessions are included in your membership.
  • Additional training sessions may be purchased. Training packages are also available.

Contact World of Fitness to learn more about personal training packages, pricing, and more.

 

MEET THE TRAINERS

Pam Hall

 

PAM HALL

Education– Murray State Graduate BS Recreation and Leisure Service

Certification– 2007 NASM (National Academy of Sports Medicine) CPT

Specialization– Weight Loss/Toning, Strength and Core Stabilization, 20 Years of Group Fitness

Philosophy on Exercise and Well Being: “To me, fitness should be pictured as part of a healthy lifestyle. It involves nutrition, exercise and a positive mindset however these aspects will vary by each individual. My main goal as a trainer is to make a healthy life style fun and be a positive source of motivation. If I can introduce new types of exercise the likelihood that my clients will have permanent success is much greater. By customizing each workout the client will reach their maximal potential and along the way I will pass on the skills necessary to maintain their achievement.”

Contact us to schedule a training session with Pam.

 

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LESLIE SAMPLES

Education – Associate of Arts, Bachelor of Fine Arts

Certifications – CNA, Lifeguard

Specialization – Core/Balance, Dance, Figure/Bikini/Bodybuilding

 

“I have been a Personal Trainer for about 7 years now. It all started when I graduated from SEMO with my Dance Degree in 2006. While I was at school I started training for my first figure competition after I set my goal to compete in figure bodybuilding, competing instantly became my passion and gave me a drive to set new goals. My whole outlook on nutrition and exercise changed and made me feel so much better. My drive to compete lead me to personal training. I want to help people change there lives with exercise and a healthy diet the way it changed mine. I think its important to set goals no matter how big or how small and go after it!”

Contact us to schedule a training session with Leslie.